Yoga is a practice that extends itself into your lifestyle. Coming to the studio is where you will remind yourself of the real work. By aligning our bodies, minds and soul we are creating a container for living a better healthier and more conscious life.
Yes you will work on your body, your posture and feel the intimidate benefits of regular exercise, but this will have also a direct impact in your mind, your emotions and how you deal with the world around you.
In the school of life we are not always thought how to live and how to act, being able to treat each other with love and compassion. By practicing yoga you naturally develop those qualities coming from a place of awareness within yourself.